How to get cart items total on header file in Magento

Source : frontend\default\your_theme\template\page\html\header.phtml

Put This Code:

<?php
      $count = $this->helper('checkout/cart')->getSummaryCount();  //get total items in cart
      $total = $this->helper('checkout/cart')->getQuote()->getGrandTotal(); //get total price
      if($count==0)
      {
        echo $this->__('<a href="/checkout/cart" class="cartgo">(0 ITEMS)</a>',$count);
      }
      if($count==1)
      {
        echo $this->__('<a href="/checkout/cart" class="cartgo">(1 ITEM)</a>',$count);
      }
      if($count>1)
      {
        echo $this->__('<a href="/checkout/cart" class="cartgo">(%s ITMES)</a>',$count);
      }
      echo $this->__('', $this->helper('core')->formatPrice($total, false));
    ?>